If you’re like me, you can’t start your day without a cup of coffee. But sometimes, no matter how much I love it, coffee just doesn’t agree with my stomach. I’ll get cramps or an upset stomach – and it’s the worst feeling in the world. So why does coffee hurt my stomach?
It turns out that there are a few reasons why this might be happening. First of all, coffee is acidic and can irritate the lining of your stomach if you drink too much of it. Additionally, caffeine is a stimulant that can speed up digestion and cause cramping. Fortunately, there are a few things you can do to help ease your discomfort if coffee gives you tummy troubles.
If you have been wondering why coffee hurts your stomach, try drinking decaf coffee or herbal tea which is especially good for soothing an upset stomach. You could also try switching to cold brews or iced coffees as these tend to be easier on the digestive system.
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Why Does Coffee Hurt My Stomach?
It’s possible that your constant consumption of diet soda and caffeinated beverages could be causing your stomachache.
It’s the caffeine in coffee that can give you that nauseated feeling. Caffeine is a stimulant, and when you drink too much of it, it can cause an upset stomach.
There are a few reasons why coffee might make you nauseous. It might be artificial sweeteners, other chemicals, or caffeine. You could also be suffering from dehydration.
Caffeine can cause nausea by stimulating your digestive system.
It can make you so weak that you can’t even stand.
But, that depends on how well you respond to coffee.
If you’re feeling sick after drinking coffee, it could be because you’re sensitive to caffeine or because your coffee is filled with additives.
Caffeine is also a mild diuretic, which means it can cause dehydration. When you drink coffee, be sure to have a glass of water to stay hydrated.
Having water before downing your coffee can be a good idea.
Is Drinking Coffee On An Empty Stomach The Main Culprit Here?
That’s definitely one of the top reasons people experience some uncomfortable feelings when they drink coffee.
Coffee can stimulate the production of stomach acid, which may not be good for you.
The habitual coffee intake on an empty stomach can result in heartburn, indigestion, and even harm your stomach lining.
Drinking too much caffeine without eating anything can wreak havoc on your body. It can cause acid reflux, stomach ulcers, and in extreme cases, even cancer.
If you drink coffee on an empty stomach, your stomach will produce more acid. Although stomach acid is necessary for digestion, too much can lead to indigestion and heartburn. It can also damage your stomach lining.
Your morning coffee is probably the first thing on your mind when you wake up.
If you’re not the “breakfast” type of person, that’s okay.
If you’re having stomach problems after coffee, try having a healthy snack before your morning cup.
If you want to get rid off of that nasty belly irritation, you would have to get used to taking a few bites before your first cup.
If you’re looking to kick that annoying stomach pain, you’ll need to start eating something before drinking your coffee. Cereals with milk and bananas or proteins help tremendously.
Eating something with carbs, protein and fat will help your energy levels.
Eating a banana is a great way to counteract the ill effects of coffee. They are rich in both potassium and calcium, and their carbs can help stabilize your sugar levels.
Another option is to switch to a darker roast.
Do you dread drinking coffee every morning because you feel bloated and uncomfortable afterward? Regardless of how much you enjoy it, coffee seems to have a negative effect on your body.
Coffee contains substances such as chlorogenic acids, caffeine, and N-alkanoyl-5-hydroxytryptamine, which have various effects on the body.
Caffeine may stimulate colonic activity and gallbladder contractions, which could lead to digestive stress. It may be causing your stomach problems because of its laxative effect. Or because you are drinking too much coffee without eating anything.
You might be wondering if acidity is the main issue here.
We’re here to dispel the myth that coffee is responsible for upsetting your tummy. The pH acidity of coffee isn’t the culprit here.
Coffee is acidic and this is what defines its flavor profile.
If you’re experiencing stomach irritations, it doesn’t necessarily mean you have to cut out coffee entirely. There are ways to enjoy your cup of coffee without the negative gut feeling.
Adding potential irritants like creamer and milk can also increase stomach discomfort. The type of brew can also affect the digestive system.
Learn how to enjoy that morning cup of coffee without the guilt.
Can You Be Intolerant To Coffee?
You can do it in a short amount of time.
If you’re intolerant to coffee or caffeine, you may still experience certain reactions.
If you experience any of the following after consuming coffee, it might be an indication that your body is not tolerant to the drink:
- Feeling anxious
- Developing mouth ulcers
- Having an upset stomach
- Minor skin breakouts
These are all potential signs that coffee does not agree with you. If you notice any of these changes after drinking coffee, it might be best to cut back or eliminate the drink from your diet altogether.
If you’re unsure, we recommend taking a food intolerance test.
Does Milk and Creamer Cause Stomach Discomfort?
Dairy products are notorious for inducing nausea.
Lactose intolerance affects many people, especially those who have milk allergies.
You might feel some gastric uneasiness from the caffeine, but it’s not a big deal.
Hot caffeinated liquid mixed with cream and sugar will make you run to the bathroom in minutes. It can even cause constipation – if you are intolerant to lactose!
Caffeine is a stimulant that increases your heart rate and blood pressure. It can also cause diarrhea, nausea, and vomiting.
If you want to enjoy a cup of coffee without experiencing any stomach pain, be sure to use a non-dairy, high-quality, and organic cream.
High fructose corn syrup, thickeners, and hydrogenated oils are just some of the potential irritants found in many creamers that can cause stomach discomfort. Choose a quality dairy-free coffee creamer that is free of these artificial ingredients to avoid any discomfort.
The reason you should do your research and find a high-quality creamer without any artificial add-ins is so that you can get the best possible flavor.
However, we understand that adding milk and sugar can make your cup of coffee more enjoyable.
Especially if you have a weakness for sweets!
While adding these ingredients to coffee will give it a more delicious flavor, your stomach might not like it.
You can feel a queasy sensation in your gut the day after.
If you’re looking to cut out possible causes of stomach pain, such as milk and creams, try doing so.
You’ll be able to sip on delicious, piping hot coffee and feel the joy once again.
What to Do When Coffee Hurts Your Stomach
Every morning, we wake up with a tough choice: A cup of coffee or a painful, cramping belly.
I think that coffee should be one of the easier decisions that we will have to make at some point.
Why does coffee make some of us feel bloated and uncomfortable every morning? And how can we keep drinking it without having to give it up?
Although various media outlets have discussed the effects of caffeine on your stomach, many studies have concluded that drinking coffee in moderation does not negatively affect your digestive system.
“A cup o’ joe and indigestion can go hand in hand,” says Dr. Ehsan Ali, MD, a primary care physician and concierge doctor in Beverly Hills. “Coffee is a diuretic, and it can cause dehydration, which can lead to indigestion.”
“Caffeine in coffee can stimulate the nerves, which triggers the digestive system to constrict and tighten,” said the doctor.
In high doses, this can trigger stomach pains.
Instead of chugging down that lukewarm cup of coffee, try drinking it when it’s cooled down. It may not taste good, but it’ll help you stay awake.
But it’s best to slowly sip it or add some ice cubes and enjoy it.
It’s important to savor your coffee, not only because you deserve better than lukewarm coffee, but because it’s healthier to take your time with it. Small sips can make it easier on your stomach.
Drinking it slowly, with tiny sips, can help ease the discomfort of acid reflux.
Coffee can cause stomach aches for those with acid reflux or acidity, as the coffee increases the acidity in the stomach. To help avoid this, drink slowly with small sips. Additionally, try a different roast of coffee as some are easier on the stomach than others.
Brewed coffee is acidic by nature, but some roasts are easier on the stomach, explained cardiologist, Dr. Steven Gundry.
While cold-brewed coffee and iced coffee are both lower in acidity than a hot cup of coffee, they can still be acidic. Some coffee shops will even sell low- or no-caffeine, or decaf, versions of their drinks.
If you’re addicted to coffee but it hurts your stomach, Dr. Gundry recommends not drinking it on an empty stomach. The acidity in coffee can be tough on your stomach lining, so it’s best to eat something before enjoying a cup of joe.
“It is important to provide a cushion by drinking a full eight ounces of water with a squeeze of lemon before your first cup in the morning. You’ll be amazed how that helps.”
Caffeine, like acidity, is a known cause of acid reflux. However, scientists are still unsure why.
A doctor from NYU Medical Center explains why drinking coffee can cause diarrhea.
Dr. Sonpal says that caffeine encourages the muscles that help pass food through the digestive tract to contract.
This could cause cramping and an urgent trip to the bathroom.
If you’re struggling with stomach pain after coffee, it might be time to switch to tea. Tea can provide a similar dose of caffeine without the gut issues. Green tea is especially mild and unlikely to cause problems.
If the thought of giving up caffeine makes you feel drained and distraught, you can always rely on antacids.
If you’re addicted to coffee but it hurts your stomach, there may be a simple solution. Try adding a little vinegar to your coffee. It might sound strange, but vinegar can help to neutralize the acid in coffee that can cause stomach pain. Just add a tablespoon or two of vinegar to your coffee and see if it makes a difference.
Conclusion
Why does coffee hurt my stomach? If you’re struggling with stomach pain after coffee, there are a few things you can do to ease your discomfort. Try drinking decaf or switching to cold brews – these tend to be less acidic and easier on the digestive system. Make sure you’re also eating enough food throughout the day so that your body has something to digest along with the coffee. With a little trial and error, you’ll find a coffee routine that works for your stomach – and doesn’t leave you feeling crummy afterward.