When I first started my journey to a healthier lifestyle, one of the things I gave up was drinking coffee. It was hard at first, but I found that matcha lattes were a delicious and healthy alternative. But is matcha keto? Read on to find out the difference between keto and non-keto matcha latte.
Is Matcha Keto?
Matcha green tea is low in carbohydrates and sugar, making it a perfect drink for keto dieters. Caffeine is also recommended in ketogenic diets as it boosts energy and performance. So if you are wondering is matcha keto, then there’s your answer.
We love the alternative of bulletproof matcha to regular coffee. The high-fat oils in bulletproof coffee boost regular coffee, but bulletproof matcha has the extra benefits of matcha tea.
What is Keto?
If you’ve heard anything about health or fitness in the last year, then you may have heard about keto.
On a keto diet, the body enters a state of ketogenesis, where it becomes efficient at converting stored body fat into ketones. This can result in lowered blood sugar levels and insulin.
The benefits of the keto diet are many, from losing weight to improving health and even helping to treat diabetes.
One of the best things about the ketogenic diet is that you don’t have to track or limit your calorie intake. This is because of the high-fat content of the diet and its ability to keep you feeling full.
The important question is what you should be consuming, not how much you should consume.
Many people are confused about whether green tea is keto-friendly. After all, some lists say it’s ok, while others say it should be avoided. However, the answer is that yes, green tea is keto!
How to Make Matcha
- 1 tsp matcha powder
- 2 tbsp hot water
- 1 cup unsweetened almond milk
- Stevia or monk fruit for sweetening
To make a delicious cup of matcha, start by mixing 1 teaspoon of matcha powder with 2 tablespoons of hot water. Then add 1 cup of unsweetened almond milk and sweeten to taste with 1 or 2 packets of Whole Earth Stevia and Monk Fruit blend. Finally, garnish with 14 teaspoons of matcha powder (optional). Enjoy!
How to Make Matcha Green Tea Frap
To make delicious Matcha Green Tea Frappuccino, start by bringing water to a boil and whisking in the powdered tea. Next, blend the ingredients together in a blender, then pour the drink into a glass and enjoy!
Tip: You can enjoy your tea hot or iced! To make an iced latte, simply add some ice cubes and serve the milk cold. Tea-licious!
Can I Store Leftover Matcha Tea Latte?
This cocktail is best enjoyed right away. But, if you won’t be drinking it all in one sitting, you can half the ingredients or store it for later.
If you have a leftover matcha tea latte, pour it into a container with a lid and store it in the fridge. You can keep it in the fridge for up to two days.
What is the difference between keto and non-keto matcha latte?
For those on a ketogenic diet, a low-carb, high-fat drink like matcha tea can be a delicious alternative to coffee. However, it’s important to use almond milk or coconut milk instead of regular dairy.
I prefer almond milk in my matcha latte because of its neutral taste. You can use any low-carb milk alternative you like, but I think almond milk works best. And instead of using sugar, we substitute a keto low carb sweetener like monk fruit.
If you’re looking for a delicious and healthy way to start your day, matcha may be a perfect choice! But is matcha keto? The answer is yes – matcha powder is made from green tea leaves and contains no sugar or carbs. So if you’re following a ketogenic diet, feel free to enjoy a cup of delicious matcha latte without worry.