If you’re like me, iced coffee is a summertime staple. There’s nothing quite like sipping on a cold, refreshing cup of joe on a hot day. But lately, I’ve been wondering: is iced coffee good for you?
I did some research and it turns out that there are both pros and cons to drinking iced coffee. On the one hand, it can be a great way to get your daily dose of caffeine without overheating in the summer heat. However, some experts say that adding ice to your coffee can actually make it less healthy by reducing its antioxidant content.
So what’s the verdict? Is iced coffee good for you or should you just stick to a traditional hot brew?
Ultimately, it depends on your personal preferences and health goals. If you’re looking to stay hydrated and cool down in the summer heat, then an icy cup of java may be just what you need. However, if you’re trying to maximize the health benefits of antioxidants present in coffee, then sip something else.
Table of Contents
Is Iced Coffee Good for You?
Coffee is known for its antioxidants which help protect against disease. However, iced coffee has the additional benefit of helping to prevent heart attacks.
A study conducted by the University of Colorado in 2017 found that consuming coffee weekly can help reduce your chances of suffering a heart attack by 7%.
How Many Iced Coffees Can You Drink Each Day?
A daily cup of coffee can be a part of a healthy, balanced diet. However, it’s best to drink no more than 4 cups of coffee each day.
Iced Coffee vs Hot Coffee: Which Is Better?
Coffee is enjoyed by a lot of people all around the world. 400 billion cups of coffee are consumed every year.
In the United States, 107 million American adults drink coffee every day. If you drink a cup of coffee every morning, you’ll feel happier and healthier.
A study found that drinking coffee increases your levels of happiness, friendliness, and kindness. Coffee has many health benefits, such as reducing the risk of liver disease, cardiovascular disease, Parkinson’s, and Type 2 Diabetes.
Coffee beans are a good source of vitamin B, potassium, and about 1000 other beneficial plant chemicals. These chemical compounds could potentially reduce the risk of some diseases.
Coffee contains important antioxidants that help protect the body from damage. People who don’t eat their recommended fruits and vegetables can fill in these dietary needs with coffee.
Does Iced Coffee Make You Gain Weight?
While caffeine may slightly increase your metabolism, the effect is small. Drinking too much, however, can disrupt your sleep, which may result in you gaining weight.
Popular coffee and drink combinations can be high in both calories and sugar. This can contribute to unwanted weight.
Is Iced Coffee Less Acidic Than Hot Coffee?
According to research, the acidity of coffee beans is 67% lower when made with cold water. This is because the oils that are released when brewing with boiling water contain high levels of acids.
When coffee beans are roasted, they release oils that contain acids. This is what gives the bitter flavor to your coffee. The fewer acids that are released, the less likely you are to experience heartburn or tooth decay.
Conclusion
So, is iced coffee good for you? Ultimately, it depends on your personal preferences and health goals. If you’re looking to stay hydrated and cool down in the summer heat, then an icy cup of java may be just what you need. However, if you’re trying to maximize the health benefits of antioxidants present in each sip, you might want to opt for something else.