Coffee is one of the most popular beverages in the world, enjoyed by millions of people every day. But is coffee keto friendly? This article will answer this question and also teach you everything else you need to know about coffee.
If you’re like me, coffee is an essential part of your morning routine. But if you’re following a keto diet, you might be wondering, ”is coffee keto friendly?” Let’s find out!
Bulletproof Coffee: Great on Keto – In Moderation
This high-fat, low-carb, caffeine-filled beverage is called “bulletproof” because the creator, Dave Asprey, claims it’s “designed to improve your health, performance, and brain function.”
Here’s a quick and easy recipe for keto coffee:
1 cup pure unsweetened coffee
1-2 tablespoons MCT oil
1-2 tablespoons grass-fed butter or ghee
Instructions: Brew coffee as usual. Add MCT oil and butter or ghee, and mix well with a blender, immersion blender, or frother. Enjoy as-is, or add your favorite low-carb sweetener.
If you don’t have an actual blender, a handheld or electric whisk will work just fine.
While bulletproof coffee is a great addition to keto diets, it’s important to moderate your intake.
One cup of keto coffee can contain a lot of calories and saturated fat, so it’s important to consume it in moderation. Two cups of bulletproof coffee per day is probably too much.
Coffee is a common substitution for breakfast among people on the ketogenic diet, but it’s important to remember that coffee isn’t a nutritious meal replacement. Missing out on essential nutrients can interfere with the ketogenic diet’s effectiveness.
Don’t drink bulletproof coffee in place of your morning coffee. Instead, enjoy it with your morning meal.
So, is coffee keto friendly?
The good news is that coffee is indeed keto-friendly – but there are a few things to keep in mind. When it comes to creamers and other additions, it’s best to stick with unsweetened versions that have low carb content.
Some popular keto-friendly creamers include coconut milk or heavy cream. And of course, always avoid adding sugar! As long as you enjoy your coffee in moderation, there’s no reason why you can’t continue to enjoy this delicious beverage on the keto diet.
Easy Keto Coffee Recipe
While a black cup of coffee is low carb, a keto diet requires that you drink a beverage that boosts your ketones, burns fat, and keeps you energized and focused.
Here’s a simple recipe for a Keto Coffee to help you get going in the morning.
Brew a pot of hot coffee using your preferred method. For each cup, add 1-2 tablespoons of keto-friendly coffee creamer. Natural Force Creamy MCT Oil is a great option because it’s made with only three ingredients: coconut oil, palm oil, and avocado oil. If you prefer a sweeter coffee, add a teaspoon of vanilla extract and your desired amount of sweetener.
Coffee Creamers and the Keto Diet
Unfortunately, adding milk and sugar to your coffee when you’re on the ketogenic diet is a bad choice. Fortunately, there are plenty of other keto-friendly sugar alternatives to sweeten your cup of joe.
A substitute for coffee creamer is heavy or whipping (or double) cream. Cream is a dairy product and is sometimes referred to as whipped cream, but the two aren’t exactly the same.
The layer of fatty substance that rises to the top of whole milk before homogenizing is heavy cream. Compared to regular full-fat cow’s milk and low-fat or skim milk, it has a higher fat content.
There are many benefits to consider when it comes to the keto diet. This diet is not only low-carb, but it is also high in fat. This is an important fact that is often overlooked.
If you’re on a keto diet, you can enjoy your coffee with a splash of heavy whipping cream. While it’s high in calories, it’s the perfect addition to a low-carb, high-fat diet.
Non-diary alternatives like unsweetened almond, coconut milk, and soy milk, as well as flax seed and soy-based beverages, are all very low-carb.
There are a few different types of nondairy alternatives that you should avoid, particularly those that are higher in carbohydrates such as almond milk and soy milk. Lactose-free, sugared, and flavored varieties often also contain added sugar and are best avoided on the ketogenic diet.
If you’re looking to avoid dairy, soy milk is a great alternative to cow’s milk and has health benefits. However, it’s important to note that it can affect hormone levels.
Adding a teaspoon of coffee creamer to your morning cup of coffee will add five grams to your carb count.
It’s not a good idea to have too many carbs when you’re on a low-carb diet.
As the popularity of the ketogenic diet continues to rise, so does the demand for low-carb and zero-calorie alternatives to traditional dairy-based coffee creamers. These alternatives come in a wide variety of flavors and use natural, organic ingredients, such as cocoa. Many of these products can be found online at Amazon or in your local supermarket.
Super Coffee’s gluten-free Super Creamer is a delicious way to get your daily dose of protein, healthy fats, and antioxidants. Made with MCT oil and monk fruit sweetener, this creamer is perfect for those on the keto diet or anyone looking for an alternative to traditional coffee creamers, that have more health benefits.
Keto-Friendly Coffee Sweeteners
If you are following the keto diet, you may think that you can’t add sugar to your coffee. However, there are many keto-friendly sugar alternatives. A liquid stevia mix is a good choice.
So, is coffee keto friendly? Yes! Coffee is a perfectly keto-friendly beverage – just be sure to enjoy it in moderation and avoid adding any sugary creamers or syrups. By sticking to these guidelines, you’ll be able to continue enjoying your favorite morning brew without derailing your diet.