I’ve always loved coffee. I remember when I was a kid, my parents would let me sip their coffee and I would feel so grown up. Coffee has always been a part of my life, but now that I’m on the keto diet, I wasn’t sure if it was still possible to enjoy my favorite beverage. Like many dieters, my main concern was: is coffee keto? And how to enjoy your coffee on a keto diet.
Thankfully, there are plenty of ways to enjoy coffee on the keto diet! Here are 6 ways to enjoy coffee while staying in ketosis.
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Understanding Keto-Friendly Coffee
The Keto Diet can be a great way to lose weight, as long as you understand how it works and what you can and cannot eat. You don’t need to deprive yourself of any pleasures.
One of these guilty pleasures is coffee. But is coffee keto?
Is Coffee Keto? Only If You Do This…
If you’ve just started the ketogenic diet, you may be wondering if your cup of morning joe is keto-friendly. While plain, black, unsweetened, brewed coffee beans are, some popular additions to your coffee might not be.
For a keto coffee that will help you stay in ketosis, use a low-glycemic sweetener, a keto coffee creamer, and quality fat. You can also add adaptogens and spices, or keto-friendly protein powder to your coffee for added health benefits and flavor.
If you want to fuel your body with a delicious keto coffee that will help enhance ketosis, then follow this winning combination. Not only will it taste great, but you’ll also have more energy and focus throughout the day.
Is Black Coffee Keto?
Black coffee is a great choice for those on a ketogenic diet. In fact, black coffee can help you achieve and maintain ketosis.
How to make your coffee keto-friendly? Just ditch the sugar and cream and enjoy your coffee black. You can also add healthy fats like coconut oil or butter to make your coffee more keto-friendly.
Can You Drink Coffee on the Keto Diet?
Cutting out certain food groups from your diet takes a lot of dedication, but it can be done.
The keto diet is a popular low-carb, high-fat diet that eliminates sugar, grains, and carbs. This requires avoiding many foods that people love, such as bread, pasta, potatoes, and anything sweet.
Many people can eat fatty foods without a problem, but then they reach for drinks that are high in carbs such as milk and soft drinks.
Giving up drinking coffee is easier said than done. It’s tough to wean yourself off it, and it comes with many side effects.
If you’re used to adding cream and sugar to your coffee, you’ll need to make some changes when following the keto diet.
6 Ways to Enjoy Coffee on the Keto Diet
1. Black coffee
Coffee on its own has about two calories. Drinking coffee will help you focus and be alert, and has many health benefits.
2. Black coffee with heavy cream
If you’re trying to stay keto, two tablespoons of heavy cream can be a great coffee creamer alternative. It has 0-2 grams of carbs, making it a diet-friendly option. You can sweeten it with sugar-free sweetener to taste.
3. Black coffee with grass-fed butter
If you’re looking for a way to give your coffee an extra boost, try adding some grass-fed butter. Grass-fed butter is a great source of healthy fats and nutrients that can help improve energy levels, focus, and brain function. Plus, it makes a delicious and healthy alternative to traditional breakfast foods.
4. Black coffee with coconut oil
Since it’s clear, colorless, and tasteless, adding coconut oil to coffee won’t alter its taste.
Drinking coffee with MTC oil could speed up your metabolism, suppress appetite, burn more calories, and enhance your endurance during workouts.
For the best bulletproof coffee, combine grass-fed butter and MCT oil. This will give you sustained energy and focus to power through your day.
5. Keto coffee creamer
There are several brands of keto-friendly, dairy-free, and low-carbohydrate coffee creamers. These are made from almond milk, coconut cream, and oats.
6. Sugar-free sweeteners
Stevia and erythritol are natural, sugar-free alternatives to sugar.
Coffee is a great way to help you transition into a keto diet. The caffeine will help to curb your appetite and give you the energy you need to get through the beginning stages of your meal plan.
Caffeine can help you stick to your keto diet by suppressing your appetite. When you’re in metabolic ketosis, caffeine can keep you from reaching for unhealthy snacks.
So keep drinking—but make sure you’re consuming the healthy version of coffee.
Easy Keto Coffee Recipe
Keto coffee is a coffee that will help you lose weight, increase energy, and focus. The coffee should be black and have no added sweeteners or creamers.
Here’s a simple recipe for a keto coffee.
Ingredients:
- Grass-fed butter
- MCT oil
- Black coffee
Instructions:
Brew a hot cup of coffee. Add 1-2 tablespoons of grass-fed butter and MCT oil. Mix well and enjoy!
Conclusion
So, is coffee keto? Yes! There are plenty of ways to enjoy coffee on the keto diet. Whether you’re looking for a simple cup of coffee or something a little more indulgent, these 6 recipes for keto-friendly coffee will help you stay in ketosis while satisfying your cravings.