Espressos are best known for their small cups of delicious energy. They can help us get up when we feel low or need an extra boost to get us through the day. But is espresso good for you?
Compared to instant coffee drinks, espresso is more concentrated which makes it perfect for making strong coffee. But people often wonder — is espresso good for you — and the answer is still not entirely clear. Let’s take a look at some of the benefits of drinking espresso drip cups.
Is espresso good for you?
Many people don’t drink espresso for health reasons. But espresso does have plenty of health benefits that should not be overlooked. Let’s look at them one by one.
10 health benefits of drinking espresso
1. Helps improve your memory
Espresso can help you remember material better if you have it while studying for an exam.
It’s similar to the idea of chewing gum while studying to help you remember the information if you were to do so during the test.
2. Helps you concentrate more
Espresso gives you an energy boost. This can make it easier for your brain to focus on your daily responsibilities. Espresso can help you concentrate by increasing the levels of dopamine in the brain.
Espresso can be the best remedy for those feeling exhausted.
One cup of espresso can make all the difference in productivity. Be mindful of how much espresso you consume. Good sleep is also an important step in maintaining your concentration.
3. Delivers a concentrated punch of antioxidants
A wide range of antioxidants has been found in coffee. Espresso is like a concentrated punch of all the good antioxidants in one tasty package.
It contains polyphenols — which help prevent diseases — and cafestol which is an anti-inflammatory agent.
Hydrocinnamic acid is also present, which helps to neutralize the free radicals you come in contact with throughout your day. These free radicals could be anything from air pollution to smoking hazards to UV rays.
4. Enhance physical performance
A good way to increase your performance is to have an espresso before you begin any physical activity. Espresso can be the perfect companion for any exercise, whether it’s a sporting event or your daily workout.
Espresso increases your energy and speed with adrenaline. This enhances your performance and allows you to work at a higher level than you would normally without it.
You may also find that adrenaline can help you stay awake for longer periods. It’s important to take breaks during physical exertion.
5. No need to worry about calories
The best thing about espresso is that you don’t have to worry about consuming too many calories. Even a perfect shot of espresso can be beneficial and guilt-free.
Calorie count depends on what you are eating with your espresso, but an ounce of espresso straight has only 3 calories.
For espresso drinkers, it’s a great way to get the day started. It can also be used as a quick pick-me-up during low-energy hours.
6. Reduces your risk of stroke
A study found that women who drink espresso have a lower risk of suffering a stroke.
A stroke is more likely for those who drink very little or none at all.
This is great news for those who love espresso as much as we do. Espresso has many health benefits, but it is important to drink it responsibly. Sometimes, too much of a good thing is bad.
7. May help with weight loss
This, combined with the fact that espresso is so low in calories, makes it a great tool for weight loss.
Drinking espresso a half-hour before your workout can make a huge difference in the results.
8. Could aid digestion
A cup of espresso can help you get your digestive system moving along with you. Add espresso to your daily routine if you have trouble with digestion.
Espresso can prevent you from feeling bloated or sick after eating. You’ll feel like conquering the world, not laying down for a nap.
9. Reduces your risk for type 2 diabetes
It can be a relief that black coffee can reduce diabetes risk in a world where cases of type 2 diabetes are increasing.
It is also healthier than the usual coffees that people consume throughout the day. Espresso can be enjoyed without adding sugars or creams.
You don’t have to sacrifice your health to get that energy boost.
10. Helps improve mood
Caffeine in an espresso shot is a powerful stimulant. This stimulant can help you get rid of any cloudy moods throughout the day. It can make your day brighter.
People with depression can also benefit from drinking espresso. It stimulates the brain, reduces exhaustion, and eases your mood.
Although drinking espresso is not a substitute for professional help, it can be a useful tool.
So, is espresso good for you?
You can sip with ease knowing that you are making a healthy choice regarding your daily caffeine intake.