Chai lattes are a delicious and popular drink choice that can be enjoyed for their sweet, creamy, and spicy flavors. But how much caffeine is in a Chai tea latte? Read on to find out!
Before you go to the coffee shop or begin brewing your chai, here are some things you should know. These answers might surprise you.
Chai is made from black tea leaves and spices such as cardamom and ginger. Every chai mix can be slightly different so you might also see spices such as coriander, nutmeg, and fennel. Most people add milk to their chai which enhances the flavor and makes it a warming, satisfying drink.
Chai has caffeine. It’s important to know how much caffeine is in a Chai tea latte so that you can check on your caffeine levels.
How much caffeine is in a Chai tea latte?
Black tea is the only ingredient in chai containing caffeine. Camellia sinensis black tea leaves contain approximately 47 mg of caffeine per cup. You can expect to get approximately 47 mg of caffeine in an eight-ounce cup of chai.
Chai Latte vs Dirty Chai Latte
How much caffeine is in a Chai or latte. It depends on the type of drink you are consuming. A chai-latte will have less caffeine content than a dirty chai-latte, which contains a shot of espresso.
On average, a shot of espresso has 64 mg of caffeine.
How much caffeine is in a chai tea latte?
70.5 mg of caffeine can be expected in a 12-ounce cup of regular chai lattes. If you drink dirty chai- lattes, you will get 134.5 milligrams in a single shot and 198.5 in double shots.
How does it compare with espresso and coffee??
Chai tea has less caffeine content per ounce than espresso or coffee. A single ounce of this tea contains 5.875 mg of caffeine. You’ll be amazed at the difference between the 11.875 mg in a cup of brewed coffee, and the 64 mg in an espresso ounce.
You get twice the amount of caffeine in coffee than in chai. The difference between espresso and Chai is even more dramatic. Espresso has approximately 10 times as much caffeine!
However, servings are a better way to talk about caffeine. Who drinks an ounce of chai or coffee? A serving of chai is equivalent to a cup of coffee.
However, 70.5 milligrams of caffeine is more than 142.5. A typical espresso shot is one to two shots (one to two ounces). This means that a single-shot latte (or one shot of espresso) contains less caffeine (64 mg) than a 12-ounce Chai latte (70.5 mg).
Conclusion
How much caffeine is in a Chai tea latte? A chai latte contains 70.5 mg of caffeine on average. You can expect at least 135 mg of caffeine if you prefer dirty chai-lattes, which contain espresso.
Chai has lower caffeine content than espresso or coffee, but it has more caffeine per ounce than espresso. You can now watch your caffeine levels and take care of your caffeine intake. You can even enjoy a creamy chai latté (or three)!